Bellydance | Pilates | Yoga | Alexander Technique
| July 11, 2010 | ||
| 2:30 PM |
Open to all levels, this is a Fusion dance workshop that incorporates both bellydance and bollywood. After practicing some of shimmies and isolations of bellydance and high energy movements from Bollywood,we will learn a routine to “Jai Ho” the hit song from Slumdog Millionaire. Be prepared to sweat and have fun!
Instructor: Christina Lee
Cost: $25 in advance or $30 on the day of
Please register in advance as class size is limited!
| July 18, 2010 | ||
| 2:00 PM | to | 3:30 PM |
The Alexander Technique is a method that improves your awareness of how you move. It offers you a new way of thinking through your body so that you can move with increased balance, ease and coordination.
In this workshop we will be applying the principles of Alexander Technique to bellydance- a dance that embodies fluidity. Increase the flow in your movements. Find more ease, mobility and grace not only in dance but also in your daily life!
Open to all levels!
Instructor: Denise Mireau
Denise Mireau has over 20yrs experience as a dance artist and teacher in Middle Eastern dance. She is also a certified Alexander Technique Teacher and Pilates Instructor.
Cost: $25 + hst in advance or $30 + hst at the door.
| July 25, 2010 | ||
| 2:30 PM | to | 4:00 PM |
Whirling is a moving meditation that was originated by the Turkish Sufi who believed the practice of whirling brought them closer to the divine.We will be working with the physicality of whirling, finding stillness and balance in the mist of movement.
Instructor: Denise Mireau
Please register in advance as class size is limited!
Cost: $25 in advance or $30 on the day of +hst
