Develop a deeper connection to yourself.
Located at St Clair Ave West and Bathurst St, the Studio For Movement offers small and personal classes in Yoga, Pilates, Bellydance, Alexander Technique and Tai Chi in a warm, friendly and supportive environment. The studio’s maximum capacity is 11 students, which allows us to get to know you, give you one on one attention and address your needs.
We have a team of inspiring teachers to assist you in developing greater body awareness, mobility and freer coordination. Our primary focus is helping you enjoy movement with fitness as an added benefit.
Explore your movement possibilities through our group classes or book a one to one session to begin your practice. The studio accommodates all levels of fitness and coordination. Wherever you are starting from, we will meet you there.
To get to know you, your needs and goals, we offer a 15 min consultation to get you started.
Let’s get moving.
We look forward to meeting you.
Denise Mireau
Studio For Movement Director
Bellydance
Do you want to:
Find more strength, grace and poise in your body?
Learn a skill?
Connect with yourself?
Learn one of the world’s oldest dances as you develop a greater sense of yourself?
Bellydance has a rich vocabulary that is empowering, elegant and uniquely feminine. Our classes are open to women of all ages whether you are an absolute beginner or a professional dancer. Click here to find out more about our Bellydance Program.
Pilates
Do you want to:
Develop greater core strength?
Increase your mobility?
Move with more ease?
Develop more stability, flexibility & coordination?
Bring balance and awareness to your regular workout?
Pilates creates more balance in your body through exercises that are supported by breath, awareness and attention. Increase your body awareness and develop core strength. Learn to listen to your body and notice where you hold tension. Work towards re-patterning your movements for greater efficiency and ease. All levels are welcome whether you are re-covering from injury or as a cross training enhancement.
Click here to learn more.
Yoga
Do you want to:
Develop more mindfulness and breath awareness?
Cultivate a deeper sense of well being?
Move your body with more ease?
Increase your strength and flexibility?
Cultivate a sense of well being, Develop the ability to live in the present through the practice of postures, each of which has a specific physical benefit. Take a moment for yourself…
Click here to find out about our yoga classes.
Alexander Technique
Do you want to:
Learn more about your body mechanics?
Develop greater body awareness?
Have better posture?
Move with more ease?
Alexander Technique gives you a new way of thinking about how you move. Increase your awareness of the amount of tension you are holding in your body and how your habits affect every activity which you are engaged in.
Click here to find out more about Alexander Technique
