Yoga is a practice of postures, each of which has a specific physical benefit that cultivates a sense of well being by developing our ability to live in the present.
Hatha Yoga Fundamentals
Learn the fundamentals of hatha yoga poses that will either enrich your present practice or lay the foundations for beginning a yoga practice.
Hatha Yoga I
Develop strength and flexibility while maintaining joint stability and mobility. In this class we will move through a flow of poses with breath and ease to create a sense of balance in body and mind.
Vinyasa Yoga
Vinyasa is a system of yoga that emphasizes the connection between movement and breath. It is a dynamic system where attension is placed on the journey between the postures creating a flow from one posture to another.
Prenatal Yoga
This class includes breath awareness and gentle and safe movements that support you during pregnancy. It prepares you for conscious birthing and delivery and is suitable for women in the 2nd & 3rd trimester and at any level of yoga.
